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Roots Yoga Studio
2983 John F. Kennedy Blvd #403
Group Class
3 yrs - 17 yrs
1 lesson
1 lesson
1 lesson
1 lesson
1 lesson
1 lesson
1 lesson
Monthly
1 lesson
Year
Give your kids the chance to explore themselves through yoga. Yoga can provide kids an opportunity to create body awareness, learn how to make the body strong, flexible, and healthy, cultivate focus, gain confidence, learn how to stay stress-free, and create emotional awareness and well-being. During each class, kids will do some asanas/postures and breathing exercises, all while having fun! All kids ages 5+ are welcome! These are hybrid classes - so kids can either join in-studio or online.
Here at Roots Yoga Studio, (formerly Sacred Souls Yoga Studio), we’ve been teaching yoga classes in Jersey City since 2015. Our classes focus on "healing." Whether it’s weight gain, an injury, a health issue, or mental or emotional stress that's affecting you - we help you use yoga and its various teachings to help get you back to feeling whole and in charge of your life. Our classes are taught in the traditional Hatha Yoga style. Hatha Yoga differs from other styles in that we slowly move through postures here. This helps break up any old patterns of stress in the mind and body and gets you feeling more in touch with yourself so you can uncover the root causes of any mental, physical, or emotional blockage or imbalance. Each class includes a combination of postures, breathing exercises (pranayama), and meditation. All are designed to help you go deeper into yourself and connect with that inner silence and stillness.
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