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Brazilian Jiu-Jitsu 1
4.6
by
Team Endurance MMA
785 West Side Ave
8 yrs - 10 yrs
Available Times
Description
Our Brazilian Jiu-Jitsu (BJJ) program offers a wide range of physical and mental benefits. Physically, it improves strength, flexibility, and cardiovascular endurance as it engages the entire body in dynamic, low-impact movements. BJJ also enhances balance and coordination by requiring precise control and body awareness during techniques. Mentally, it helps reduce stress, sharpen focus, and develop problem-solving skills by teaching individuals how to remain calm and think strategically under pressure. Practice builds self-confidence and resilience as practitioners continually refine their skills through trial and error. Additionally, BJJ is a practical form of self-defense, emphasizing technique over brute strength, making it accessible for people of all sizes and fitness levels.
About Team Endurance MMA
Welcome to Team Endurance MMA. TEMMA is a premier source for Kickboxing & Grappling Martial Arts in Jersey City, NJ. We are one of the largest martial arts schools in the area. Our 3,000-square-foot facility offers a boxing ring plus a spacious area dedicated to martial arts training. We are equipped with different size punching bags, weights, and pads. What makes our team a great place to train is the understanding that everyone has different goals for being on the mat. Your motive for training could be for Self-Defense, greater confidence, improve mobility… or maybe you just simply want to have a good time and get in great shape during the process, in any case… our programs fit most people's needs.
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